Is ASDA Chicken Tikka Pakoras Low FODMAP?

Ingredients

Battered Chicken Breast With Added Water, Chicken Breast , Wheat Flour, Water, Palm Oil, Cornflour, Free Range Egg White Powder, Sugar, Maltodextrin, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Onion Powder, Yeast Extract, Garlic Powder, Spices (White Pepper, Black Pepper), Spice Extracts (Black Pepper Extract, Paprika Extract)), Rapeseed Oil, Batter, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Spices (Cumin Powder, Mustard, Turmeric, Paprika Powder, Fenugreek, Coriander Powder, Fennel), Gram Flour, Garlic Powder, Onion Powder, Lemon Juice Powder, Dextrose, Salt, Colour (Paprika Extract), Tomato Powder, Mint, Spice Extracts (Cayenne Pepper Extract, Ginger Extract, Coriander Extract))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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