Is ASDA Chicken Tikka Pakoras Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
wheat flour
wheat
yeast extract
gram flour

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Battered Chicken Breast With Added Water, Chicken Breast , Wheat Flour, Water, Palm Oil, Cornflour, Free Range Egg White Powder, Sugar, Maltodextrin, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Onion Powder, Yeast Extract, Garlic Powder, Spices (White Pepper, Black Pepper), Spice Extracts (Black Pepper Extract, Paprika Extract)), Rapeseed Oil, Batter, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Spices (Cumin Powder, Mustard, Turmeric, Paprika Powder, Fenugreek, Coriander Powder, Fennel), Gram Flour, Garlic Powder, Onion Powder, Lemon Juice Powder, Dextrose, Salt, Colour (Paprika Extract), Tomato Powder, Mint, Spice Extracts (Cayenne Pepper Extract, Ginger Extract, Coriander Extract))

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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