Is ASDA Chilli Con Carne & Rice Gluten Free?

Ingredients

Cooked Rice (43%) [Water, Long Grain Rice], Water, Minced Beef (13%), Tomatoes (7%), Onions, Red Kidney Beans (3%), Green Peppers (2%), Modified Maize Starch, Tomato Purée, Red Peppers (1%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chipotle Chilli Purée, Beef Bouillon [Beef Extract, Yeast Extract, Sugar, Sea Salt, Caramelised Sugar Syrup, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavouring, Black Pepper], Green Chilli Purée, Smoked Paprika, Cumin Powder, Sugar, Garlic Purée, Ground Coriander, Salt, Coriander Leaf, Caramelised Sugar Syrup, Chilli Powder, Wheat Gluten .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

ASDA Chilli Con Carne & Rice is available at 1 retailer

About this product

Rice · Frozen, Pouch