Is ASDA Chilli Con Carne & Rice Low FODMAP?

Ingredients

Cooked Rice (43%) [Water, Long Grain Rice], Water, Minced Beef (13%), Tomatoes (7%), Onions, Red Kidney Beans (3%), Green Peppers (2%), Modified Maize Starch, Tomato Purée, Red Peppers (1%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chipotle Chilli Purée, Beef Bouillon [Beef Extract, Yeast Extract, Sugar, Sea Salt, Caramelised Sugar Syrup, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavouring, Black Pepper], Green Chilli Purée, Smoked Paprika, Cumin Powder, Sugar, Garlic Purée, Ground Coriander, Salt, Coriander Leaf, Caramelised Sugar Syrup, Chilli Powder, Wheat Gluten .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Chilli Con Carne & Rice is available at 1 retailer

About this product

Rice · Frozen, Pouch