Is ASDA Chilli Con Carne with Rice 400g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

beef fat
beef stock
minced beef

beef fat

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Rice (45%) [Water, Long Grain Rice], Minced Beef (19%), Red Kidney Beans (6%), Tomatoes, Water, Tomato Passata, Onions, Red Peppers (2%), Spices, Garlic Purée, Cornflour, Tomato Paste, Red Wine Vinegar, Rapeseed Oil, Salt, Sugar, Colour (Plain Caramel), Yeast Extract, Concentrated Lime Juice, Beef Fat, Beef Stock, Chipotle Chilli Flake, Coriander, Tomato Concentrate, Carrot Juice from Concentrate, Carrots

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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