Is ASDA Chinese Chicken Chow Mein Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

roasted wheat
fortified wheat flour
wheat flour
gram flour

roasted wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cooked Turmeric Noodles, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Turmeric, Acidity Regulator (Citric Acid), Paprika), Water, Cooked Chicken Breast Pieces, Chicken Breast , Salt, Cornflour, Stabiliser (Triphosphates)), Red Peppers, Savoy Cabbage, Onions, Mushrooms, Carrots, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Beans, Roasted Wheat, Ethanol, Acidity Regulator (Lactic Acid)), Spring Onions, Ginger Puree, Modified Maize Starch, Garlic Puree, Rapeseed Oil, Toasted Sesame Seed Oil, Sugar, Yeast Extract, Caramelised Sugar Syrup, Gram Flour, Black Pepper, Red Chillies, Molasses, Dried Glucose Syrup, Spice Extracts, Salt, Cornflour, Barley Malt Extract, Garlic Oil

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