Is ASDA Chinese Curry Cooking Sauce Dairy Free?
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Ingredients
Water, Onions (12%), Peas (6%), Modified Maize Starch, Creamed Coconut (2%), Sugar, Rapeseed Oil, Ground Fenugreek, Salt, Turmeric, Ground Cumin, Acidity Regulator (Lactic Acid), Chinese Style Curry Seasoning [Coriander, Salt, Cumin, Turmeric, Sugar, Maltodextrin, Yeast Extract, Coconut Milk Powder Blend [Coconut Milk [Coconut, Water], Maltodextrin, Milk Proteins], Garlic Powder, Chilli Powder, Fenugreek, Onions, Pepper, Soy Sauce Powder [Soya Sauce [Water, Soya Beans, Wheat, Salt], Maltodextrin, Salt], Cassia, Cardamom, Ground Cloves], Ground Coriander, Onion Powder, Star Anise, Garlic Purée, Chilli Powder, Ground Black Pepper, Ground Cardamom, Ground Cassia, Ground Cloves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.