Is ASDA Sweet & Sour Chicken with Egg Fried Rice 400g Dairy Free?
Why it's not dairy free
- milk
- skimmed milk powder
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Cooked Egg Rice with Peas (42%) [Water, Long Grain Rice, Peas, Egg, Toasted Sesame Seed Oil, Rapeseed Oil, Sugar, Garlic Purée, Ginger Purée, Skimmed Milk Powder, Modified Maize Starch, Salt, Cornflour, White Pepper, Acidity Regulators (Lactic Acid, Citric Acid), Molasses, Thickener (Guar Gum), Maize Starch, Soya Beans, Wheat], Water, Battered Chicken Breast Pieces with added Water (15%) [Chicken Breast (71%), Water, Wheat Flour, Soya Bean Oil, Wheat Starch, Maize Starch, Salt, Sugar, Wheat Gluten, Onion Powder, Black Pepper, Yeast Extract (contains Barley)], Sugar, Red Peppers (4%), Onions, Pineapple (2%), Carrots (2%), Spirit Vinegar, Tomato Purée, Modified Maize Starch, Green Peppers, Distilled Barley Malt Vinegar, Pineapple Juice from Concentrate, Salt, Ginger Purée, Colour (Paprika Extract), Molasses, Soya Beans, Wheat, Sunflower Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →Where to buy
ASDA Sweet & Sour Chicken with Egg Fried Rice 400g is available at 1 retailer
About this product
Frozen Meal · Frozen


