Is ASDA Chinese Sweet & Sour Chicken with Egg Fried Rice Vegan?

Ingredients

Cooked Egg Rice with Peas (42%) [Water, Long Grain Rice, Peas, Egg, Toasted Sesame Seed Oil, Rapeseed Oil, Sugar, Garlic Purée, Ginger Purée, Skimmed Milk Powder, Modified Maize Starch, Salt, Cornflour, White Pepper, Acidity Regulators (Lactic Acid (Milk), Citric Acid), Molasses, Thickener (Guar Gum), Maize Starch, Soya Beans, Wheat], Water, Battered Chicken Breast Pieces with Added Water (15%) [Chicken Breast (71%), Water, Wheat Flour, Wheat Starch, Maize Starch, Salt, Palm Oil, Sugar, Wheat Gluten, Onion Powder, Yeast Extract], Sugar, Red Peppers (4%), Onions, Pineapple (2%), Carrots (2%), Spirit Vinegar, Tomato Purée, Modified Maize Starch, Green Peppers, Distilled Barley Malt Vinegar, Pineapple Juice from Concentrate, Salt, Ginger Purée, Colour (Paprika Extract), Molasses, Soya Beans, Wheat, Acidity Regulator (Lactic Acid (Milk)), Sunflower Oil .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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