Is ASDA Chip Shop Curry Micro Rice Vegan?

Ingredients

Cooked Long Grain Rice (87%) [Water, Long Gain Rice], Onions, Sugar, Sunflower Oil, Water, Concentrated Pineapple Juice, White Wine Vinegar, Tamarind Paste, Salt, Molasses, Turmeric, Cumin Powder, Onion Powder, Garlic Powder, Coriander Powder, Modified Maize Starch, Acidity Regulator (Acetic Acid), Stabiliser (Guar Gum), Black Pepper, Ginger Powder, Cardamom

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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