Is ASDA Chip Shop Curry Snack Mix Gluten Free?


Ingredients
Peanuts (25%), Peas (21%), Rapeseed Oil, Potato Starch, Water, Gram Flour, Maize Flour, Modified Maize Starch, Maize Starch, Maltodextrin, Palm Oil, Salt, Modified Tapioca Starch, Sugar, Dextrose, Wheat Starch, Onion Powder, Turmeric Thickener (acacia Gum), Cumin, Flavouring, Garlic Powder, Paprika, Chilli Powder, Ajwain Coriander Seeds, Fenugreek Seeds, Ginger, Sunflower Oil, Pepper, Cayenne Pepper, Bay Leaf, Antioxidant (extracts Of Rosemary), Alsspice, Nutmeg, Colours (cucumin, Paprika Extract). Including Cereals Containing Gluten, Contains Peanuts, Wheat. May Also Contain Traces Of Nuts.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


