Is ASDA Choco Nut Squares Cereal Low FODMAP?

Ingredients

Hazelnut And Chocolate Flavour Paste, Sugar, Palm Oil, Rapeseed Oil, Dried Glucose Syrup, Fat-reduced Cocoa Powder, Whey Protein (Milk), Hazelnuts, Cocoa Butter, Emulsifier (Lecithins), Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rice Flour, Wheat Bran, Sugar, Fat-reduced Cocoa Powder, Calcium Carbonate, Salt, Burnt Sugar Powder, Iron, Vitamin E, Niacin (B3), Pantothenic Acid (B5), Vitamin B12, Vitamin D3, Thiamin (B1), Folic Acid, Riboflavin (B2), Vitamin B6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Choco Nut Squares Cereal is available at 1 retailer

About this product

Cereal · Piece