Is ASDA Chocolate Coated Swiss Roll Dairy Free?
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Ingredients
Milk Chocolate (24%) [Sugar, Cocoa Mass*, Cocoa Butter*, Skimmed Milk Powder, Milk Fat, Whey Powder (Milk),Vegetable Fats [Palm, Shea], Emulsifier (Soya Lecithins), Flavouring], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk), Glucose Syrup, Water, Fat-Reduced Cocoa Powder*, Dextrose, Humectant (Glycerol), Dried Egg, Skimmed Milk Powder, Raising Agents (Potassium Carbonates, Diphosphates), Dried Egg White, Rapeseed Oil, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Salt, *Rainforest Alliance Certified .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.