Is ASDA Chocolate Coated Swiss Roll Gluten Free?
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Ingredients
Milk Chocolate (24%) [Sugar, Cocoa Mass*, Cocoa Butter*, Skimmed Milk Powder, Milk Fat, Whey Powder (Milk),Vegetable Fats [Palm, Shea], Emulsifier (Soya Lecithins), Flavouring], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk), Glucose Syrup, Water, Fat-Reduced Cocoa Powder*, Dextrose, Humectant (Glycerol), Dried Egg, Skimmed Milk Powder, Raising Agents (Potassium Carbonates, Diphosphates), Dried Egg White, Rapeseed Oil, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Salt, *Rainforest Alliance Certified .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.