Is ASDA Chocolate Coated Swiss Roll Low FODMAP?
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Ingredients
Milk Chocolate (24%) [Sugar, Cocoa Mass*, Cocoa Butter*, Skimmed Milk Powder, Milk Fat, Whey Powder (Milk),Vegetable Fats [Palm, Shea], Emulsifier (Soya Lecithins), Flavouring], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk), Glucose Syrup, Water, Fat-Reduced Cocoa Powder*, Dextrose, Humectant (Glycerol), Dried Egg, Skimmed Milk Powder, Raising Agents (Potassium Carbonates, Diphosphates), Dried Egg White, Rapeseed Oil, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Salt, *Rainforest Alliance Certified .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.