Is ASDA Chocolate Fruit & Nut Mix Vegetarian?
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Ingredients
Blanched Peanuts (38%), Flame Raisins (37%) [Raisins, Sunflower Oil], Milk Chocolate Coated Peanuts (25%) [Peanuts, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Rapeseed Oil, Tapioca Starch, Emulsifier (Soya Lecithins), Flavouring, Glazing Agents (Acacia Gum, Shellac)] .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.