Is ASDA Chocolate Fruit & Nut Mix Vegan?
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Ingredients
Blanched Peanuts (38%), Flame Raisins (37%) [Raisins, Sunflower Oil], Milk Chocolate Coated Peanuts (25%) [Peanuts, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Rapeseed Oil, Tapioca Starch, Emulsifier (Soya Lecithins), Flavouring, Glazing Agents (Acacia Gum, Shellac)] .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.