Is ASDA Chocolate Hazelnut Crepes Gluten Free?
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Ingredients
Crêpe (56%) [Wheat Flour, Whole Milk, Sugar, Whole Egg, Concentrated Butter (from Milk), Stabilisers (Glycerol, Sorbitols), Dextrose, Salt], Chocolate and Hazelnut Filling (44%) [Sugar, Vegetable Oil and Fat [Shea Fat, Sunflower Oil], Chocolate (11%) [Fat Reduced Cocoa Powder, Sugar, Cocoa Paste], Dextrin, Fat Reduced Cocoa Powder, Lactose (from Milk), Hazelnut Paste (3.4%), Skimmed Milk Powder, Emulsifier (Lecithins)] .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.