Is The BAKERY at ASDA The Bakery Chocolate Party Cake Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
lactose
mango kernel oil
skimmed milk powder
milk
whole milk powder
golden syrup
white chocolate curls
white chocolate stars
barley malt extract
+5 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Egg, Unsalted Butter (Milk), Fat-Reduced Cocoa Powder (4%), Humectant (Glycerol), Glucose Syrup, Egg White, Chocolate Covered Malt Balls (3%) [Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins)], Rice Flour, Sugar, Glazing Agents (Gum Arabic, Shellac), Dextrose, Skimmed Milk Powder, Maltodextrin, Barley Malt Extract, Palm Stearin], Milk Chocolate (2%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Anhydrous Milk Fat, Palm Oil, Emulsifier (Soya Lecithins), Sal Oil, Shea Oil, Mango Kernel Oil], Water, White Chocolate Stars [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Sunflower Lecithins)], White Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Golden Syrup, Wheat Starch, Invert Sugar Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Cornflour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.