Is ASDA Chocolate Party Cake Low FODMAP?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Egg, Glucose Syrup, Fat-Reduced Cocoa Powder, Palm Oil, Humectant (Glycerol), Egg White, Milk Chocolate (2%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Anhydrous Milk Fat, Palm Oil, Emulsifier (Soya Lecithins), Sal Oil, Shea Oil, Mango Kernel Oil], White Chocolate Stars [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Sunflower Lecithins)], Palm Stearin, Wheat Starch, Rice Flour, Raising Agents (Diphosphates, Sodium Carbonates), Cocoa Butter, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Cornflour, Whole Milk Powder, Cocoa Mass, Preservative (Potassium Sorbate), Lactose (Milk), Whey Powder (Milk), Dextrose, Skimmed Milk Powder, Maltodextrin, Glazing Agents (Acacia Gum, Shellac), Barley Malt Extract, Palm Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.