Is ASDA Chocolate Trifle Vegan?
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Ingredients
Skimmed Milk, Whipping Cream (Milk), Sugar, Water, Milk Chocolate Powder (3%) [Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Skimmed Milk Powder], Wheat Flour, Fat-Reduced Cocoa Powder, Milk Chocolate Curls [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Flavouring], Coconut Oil, Whey Powder (Milk), Modified Maize Starch, Egg White, Egg, Emulsifiers (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Pork Gelatine, Skimmed Milk Powder, Tapioca Starch, Gelling Agent (Pectins), Wheat Fibre, Raising Agents (Sodium Phosphates, Sodium Carbonates), Stabiliser (Sodium Alginate), Wheat Starch, Egg White Powder, Flavouring .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.