Is ASDA Cholesterol Lowering Blueberry Yogurt Drinks Vegan?

Ingredients

Skimmed Milk, Milk Extract, Plant Sterol Ester* (3.4%), Sugar, Blueberry Juice from Concentrate (2%), Blackcurrant Juice from Concentrate (1%), Maize Starch, Apple Juice from Concentrate, Thickener (Carob Bean Gum), Starter Culture including Bifidobacteria (contains Milk), Sweetener (Sucralose), Flavourings, Milk Proteins, *Equivalent to 2% Free Plant Sterols .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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