Is ASDA Classic Meals Sausage Bake Low FODMAP?
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Ingredients
Diced Potatoes (26%) (potatoes, Sunflower Oil, Salt, White Pepper), Tomatoes, Pork Sausages (16%) (pork (71%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Potato Starch, Salt, Dextrose, Rapeseed Oil, Spices, Sausage Casing (beef Protein), Stabiliser (triphosphates), Spice Extracts, Antioxidant (sodium Ascorbate), Raising Agent (ammonium Carbonates)), Water, Haricot Beans (12%), Onions, Mature Cheddar Cheese (3%) (milk), Worcestershire Sauce (water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Garlic Powder, Lemon Concentrate, Ginger Powder, Clove Powder, Chilli Powder), Sugar, Tomato Pur�e, Cornflour, Rapeseed Oil, Brown Sugar, Garlic Pur�e, Chicken Bouillon (chicken, Yeast Extract, Water, Salt, Potato Flakes), Smoked Paprika, Cracked Black Pepper. Including Cereals Containing Gluten; Wheat, Milk. May Also Contain Traces Of Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.