Is ASDA Classic Mushroom Flavour Soup in a Cup 4 x 20g (80g) Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

milk protein

milk protein

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Potato Starch, Dried Glucose Syrup, Palm Oil, Flavourings (contains Barley), Maltodextrin, Potassium Chloride, Salt, Mushroom Powder (3%), Milk Protein, Dried Wild Mushrooms (1%), Dried Mushrooms (1%), Sugar, Onion Powder, Stabilisers (Sodium Citrates, Potassium Phosphates), Parsley, Pepper Extract

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.