Is ASDA Classic Pigs Under Blankets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic puree
wheat bran
malted wheat flour
molasses
malted barley flour
grape must
+8 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Pork and Mushroom Sausage in Calcium Alginate Casing (25%) [Pork (55%), Mushrooms (15%), Water, Potato Starch, Pork Fat, Herbs, Salt, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Spices, Dextrose, Calcium Alginate Casing (Water, Sodium Alginate, Dextrose, Calcium Chloride), Flavourings], Water, Smoke Flavoured Sweetcure Bacon (11%) [Pork Belly (93%), Sugar, Salt, Smoked Water, Emulsifier (E451), Honey, Preservative (E250)], Onions, Malted Wheat Flake, Sugar, Rapeseed Oil, Wheat Bran, Balsamic Vinegar [Wine Vinegar, Grape Must], White Wine Vinegar, Cornflour, Salt, Yeast, Malted Barley Flour, Wheat Gluten, Emulsifiers (E471, E472e), Molasses, Malted Wheat Flour, Spirit Vinegar, Pasteurised Egg Yolk, Garlic Purée, Ginger Purée, Concentrated Lemon Juice, Flour Treatment Agent (E300), Mustard Seeds, Black Pepper, Wheat Flour, Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.