Is ASDA Coarse Farmhouse Pork & Mushroom Pâté 175g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork Liver (37%), Pork (16%), Pork Fat, Water, Dehydrated Mushrooms (5%), Whole Milk, Mushrooms (5%), Tapioca Starch, Onions, Iodised Salt [Salt, Potassium lodate], Antioxidants (Potassium Lactate, Sodium Ascorbate, Ascorbic Acid, Citric Acid), Green Peppercorns, Dextrose, Herbs, Spices (contains Mustard), Preservatives (Potassium Acetate, Sodium Nitrite), Stabilisers (Diphosphates, Triphosphates), Flavourings, Garlic Granules, Yeast Extract, Sugar, Onion Powder, Salt, Lemon Peel Powder, Orange Peel Powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.