Is Smithfield® Portobello Mushroom Pork Loin Filet 27.2 oz. Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly earthy flavor with a tender, slightly firm texture when cooked to recommended temperature. Frequently prepared by grilling, roasting, or slicing for sandwiches and salads. Customer reviews commonly note consistent tenderness and convenience, praising flavor while occasionally reporting dryness if overcooked or inconsistent thickness between packs and cooked evenly.

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Why it's not low FODMAP

dehydrated onions
onion powder
natural smoke flavor
dehydrated portobello mushrooms

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Contains 2% Or Less Of Sodium Phosphates, Potassium Acetate, Potassium Lactate, Salt, Rubbed With: Maltodextrin, Spices, Dehydrated Portobello Mushrooms, Dehydrated Onions, Onion Powder, Salt, Hydrolyzed Corn Protein, Natural Smoke Flavor, Dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.