No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Coarse Farmhouse Pork Mushroom Pâte Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork Liver (38%), Pork (19%), Pork Fat (15%), Whole Milk, Water, Wild Mushrooms (5%), Mushrooms (5%), Tapioca Starch, Onions, lodised Salt [Salt, Potassium lodate], Green Peppercorns, Dextrose, Spices (contains Mustard), Antioxidants (Sodium Ascorbate, Ascorbicacid, Citric Acid), Stabilisers (Diphosphates, Triphosphates), Mushroom Extract, Herbs, Garlic, Yeast Extract, Sugar, Salt, Onion Powder, Lemon Peel Powder, Preservative (Sodium Nitrite), Vanilla Extract .

Check ASDA Coarse Farmhouse Pork Mushroom Pâte against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Coarse Farmhouse Pork Mushroom Pâte is available at 1 retailer

Asda

About this product

Spread · Spreadable

Flavor
SavoryEarthyGarlickyUmami
Texture
Creamy
Commonly used for
SandwichDippingSnackingMeal Prep
Low FODMAP? ASDA Coarse Farmhouse Pork Mushroom Pâte | Spoonful