Is OMV! Deliciously Vegan OMV! Plant Based by ASDA Mushroom Carbonara 380g Low FODMAP?

Ingredients

Cooked Spaghetti (40%) [Water, Durum Wheat Semolina], Water, Chestnut Mushrooms (17%), Onions, Rapeseed Oil, White Wine, Coconut Oil, Garlic Purée, Tapioca Starch, Smoked Water, Lentil Protein, Salt, Yeast Extract, Potato Starch, Sugar, Parsley, Modified Potato Starch, Emulsifier (Polysorbate 80), Black Pepper, Modified Tapioca Starch, Mustard Powder, Stabilisers (Methyl Cellulose, Xanthan Gum), Sea Salt, Acidity Regulators (Sodium Citrates, Glucono-Delta-Lactone), Flavourings, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Olive Extract, Rowanberry Extract, Colours (Curcumin, Carotenes), Acidity Regulator (Citric Acid), Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid