Is Gardein Gluten-Free Ultimate Plant-Based Beefless Ground Crumbles, Vegan, Frozen, 13.7 oz. Low FODMAP?
Description
Savory, beef-like flavor with a slightly seasoned profile; crumbly, meaty texture that holds shape when cooked. Commonly used in tacos, pasta sauces, chilis, casseroles and stir-fries as a ground-meat substitute. Reviewers note convenient portioning, consistent texture after reheating, and versatility across familiar recipes. Some suggest browning for improved texture regularly.
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Description
Savory, beef-like flavor with a slightly seasoned profile; crumbly, meaty texture that holds shape when cooked. Commonly used in tacos, pasta sauces, chilis, casseroles and stir-fries as a ground-meat substitute. Reviewers note convenient portioning, consistent texture after reheating, and versatility across familiar recipes. Some suggest browning for improved texture regularly.
Ingredients
Water, Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans And Canola), Organic Cane Sugar, Caramel Color, Yeast Extract, Sea Salt, Onion Powder, Garlic Powder, Natural Flavors (From Plant Sources), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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