Is Simple Truth™ Plant Based Vegan Alfredo Pasta Sauce Low FODMAP?
Description
Creamy, smooth sauce with a mild savory flavor and a silky texture that coats pasta evenly. Commonly used over noodles, roasted vegetables, casseroles, or as a dip. Reviewers often note convenience and versatility, praising quick preparation while some report it benefits from additional seasoning or mix-ins, for weeknight or entertaining.
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Why it's not low FODMAP
- roasted garlic powder
- onion powder
- roasted garlic puree
- cauliflower
- natural flavors
- organic soybeans
- organic unsweetened soy milk
roasted garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, smooth sauce with a mild savory flavor and a silky texture that coats pasta evenly. Commonly used over noodles, roasted vegetables, casseroles, or as a dip. Reviewers often note convenience and versatility, praising quick preparation while some report it benefits from additional seasoning or mix-ins, for weeknight or entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Unsweetened Soy Milk (water, Organic Soybeans, Calcium Carbonate, Natural Flavors, Vitamin A Palmitate, Riboflavin, Vitamin D2, Cyanocobalamin, Thiamine Mononitrate, Niacin, Pyridoxine Hydrochloride, Calcium Pantothenate), Soybean Oil, Cauliflower, Organic Corn Starch, Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [vitamin B12]), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Disodium Phosphate, Roasted Garlic Puree, Xanthan Gum, Natural Flavors, Roasted Garlic Powder, Lactic Acid, Spices, Onion Powder. . Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Simple Truth™ Plant Based Vegan Alfredo Pasta Sauce is available at 4 retailers
About this product
Sauce · Bottle