Is Simple Truth™ Plant Based Vegan Alfredo Pasta Sauce Low FODMAP?
Description
Creamy, smooth sauce with a mild savory flavor and a silky texture that coats pasta evenly. Commonly used over noodles, roasted vegetables, casseroles, or as a dip. Reviewers often note convenience and versatility, praising quick preparation while some report it benefits from additional seasoning or mix-ins, for weeknight or entertaining.
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Description
Creamy, smooth sauce with a mild savory flavor and a silky texture that coats pasta evenly. Commonly used over noodles, roasted vegetables, casseroles, or as a dip. Reviewers often note convenience and versatility, praising quick preparation while some report it benefits from additional seasoning or mix-ins, for weeknight or entertaining.
Ingredients
Water, Organic Unsweetened Soy Milk (water, Organic Soybeans, Calcium Carbonate, Natural Flavors, Vitamin A Palmitate, Riboflavin, Vitamin D2, Cyanocobalamin, Thiamine Mononitrate, Niacin, Pyridoxine Hydrochloride, Calcium Pantothenate), Soybean Oil, Cauliflower, Organic Corn Starch, Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [vitamin B12]), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Disodium Phosphate, Roasted Garlic Puree, Xanthan Gum, Natural Flavors, Roasted Garlic Powder, Lactic Acid, Spices, Onion Powder. . Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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