No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth™ Plant Based Vegan Alfredo Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, smooth sauce with a mild savory flavor and a silky texture that coats pasta evenly. Commonly used over noodles, roasted vegetables, casseroles, or as a dip. Reviewers often note convenience and versatility, praising quick preparation while some report it benefits from additional seasoning or mix-ins, for weeknight or entertaining.

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Ingredients

Water, Organic Unsweetened Soy Milk (water, Organic Soybeans, Calcium Carbonate, Natural Flavors, Vitamin A Palmitate, Riboflavin, Vitamin D2, Cyanocobalamin, Thiamine Mononitrate, Niacin, Pyridoxine Hydrochloride, Calcium Pantothenate), Soybean Oil, Cauliflower, Organic Corn Starch, Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [vitamin B12]), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Disodium Phosphate, Roasted Garlic Puree, Xanthan Gum, Natural Flavors, Roasted Garlic Powder, Lactic Acid, Spices, Onion Powder. . Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simple Truth™ Plant Based Vegan Alfredo Pasta Sauce is available at 4 retailers

KrogerMariano'sPick 'n SaveFry's

About this product

Sauce · Bottle

Flavor
GarlickySavory
Texture
CreamySmooth
Commonly used for
CookingDippingTopping
Low FODMAP? Simple Truth™ Plant Based Vegan Alfredo Pasta Sauce | Spoonful