Is ASDA Coconut & Seeds Muesli & Grains Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

goji berries

goji berries

Dietitian note

Goji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Rolled Oats, Wholegrain Rolled Barley Flakes, Toasted Coconut Chips, Seeds, Sunflower Seeds, Pumpkin Seeds, Chia (Salvia Hispanica) Seeds, Golden Linseeds), Roasted Cocoa Nibs, Goji Berries (Contains Sulphur Dioxide)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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