Is ASDA Coconut Yogurt Alternative Pots Strawberry Dairy Free?

Ingredients

Coconut Milk (56%) (creamed Coconut, Water), Coconut Water, Water, Strawberry Purée (8%), Sugar, Modified Maize Starch, Thickeners (pectins, Guar Gum), Maize Starch, Potato Starch, Calcium Phosphate, Flavouring, Plant Concentrates (apple, Radish, Blackcurrant, Carrot), Lemon Juice From Concentrate, Bacterial Culture, Vitamin D2, Vitamin B12. May contain Nuts, Oats and Spelt (Wheat).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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