Is ASDA Tomato Salsa 200g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice from concentrate
- garlic puree
- green jalapeno peppers
- jalapenos
- tomato puree
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chopped Tomatoes (54%) [Tomatoes, Acidity Regulator (Citric Acid)], Tomatoes (20%), Onions (10%), Tomato Purée, Jalapeños [Green Jalapeño Peppers, Water, Salt, Acidity Regulator (Acetic Acid), Firming Agent (Calcium Chloride)], Sugar, Lime Juice from Concentrate, Coriander, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Minced Red Chilli [Red Chilli Purée, Sugar, Rapeseed Oil, Salt, Chilli Flakes, Acidity Regulator (Acetic Acid)], Salt, Rapeseed Oil, Oregano, Preservative (Potassium Sorbate), Stabilisers (Guar Gum, Xanthan Gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Tomato Salsa 200g is available at 1 retailer
About this product
Dip · Spreadable