Is ASDA Creamy Thousand Island Dressing Dairy Free?

Ingredients

Water, Sugar, Rapeseed Oil (11%), White Wine Vinegar (8.0%), Gherkins (3.5%) [Gherkins, Water, Spirit Vinegar, Sugar, Salt], Cornflour, Tomato Purée (3%), Low Fat Yogurt (2.2%) (from Milk), Dijon Mustard (1.7%) [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Spirit Vinegar, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Garlic Purée, Ginger Purée], Salt, Concentrated Lemon Juice, Red Peppers, Garlic Purée, Acidity Regulator (Citric Acid), Colour (Titanium Dioxide), Preservative (Potassium Sorbate), Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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