Is ASDA Creamy Thousand Island Dressing Vegetarian?

Ingredients

Water, Sugar, Rapeseed Oil (11%), White Wine Vinegar (8.0%), Gherkins (3.5%) [Gherkins, Water, Spirit Vinegar, Sugar, Salt], Cornflour, Tomato Purée (3%), Low Fat Yogurt (2.2%) (from Milk), Dijon Mustard (1.7%) [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Spirit Vinegar, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Garlic Purée, Ginger Purée], Salt, Concentrated Lemon Juice, Red Peppers, Garlic Purée, Acidity Regulator (Citric Acid), Colour (Titanium Dioxide), Preservative (Potassium Sorbate), Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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