Is ASDA Creamy Vegetable Soup Vegan?
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Ingredients
Water, Carrots (13%), Swede (9%), Potatoes (contains Sulphites) (7%), Onions, Single Cream (milk) (3%), Pearl Barley, Spinach (2%), Parsnips (contains Sulphites) (2%), Cornflour (contains Sulphites), Green Lentils, Peas, Parsley, Vegetable Bouillon [salt, Maltodextrin (contains Sulphites), Potato Starch (contains Sulphites), Yeast Extract, Sugar (contains Sulphites), Onion Powder, Parsnip Powder, Powdered Parsley, Rapeseed Oil, Lovage Root Extract, Lovage Root Powder, Turmeric Powder, White Pepper, Garlic Powder, Mace Powder, Nutmeg Powder], Salt, Black Pepper, Coriander Powder. Contains Sulphites, Milk and Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.