Is ASDA Crispy Potato Croquettes Vegan?
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Ingredients
Potatoes, Breadcrumbs (Wheat Flour, Salt, Sunflower Oil, Yeast), Sunflower Oil, Potato Flakes, Salt, Wheat Flour, Maize Starch, Stabilisers (Hydroxypropyl Methyl Cellulose, Guar Gum, Xanthan Gum), Molasses, Rice Protein, Whey Powder (From Milk), Black Pepper Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.