Is ASDA Dark Chocolate Chips Low FODMAP?
Description
Rich, slightly bitter flavor with a smooth, glossy melt; firm bite that softens readily. Commonly used for melting into sauces, baking cookies, coating or drizzling desserts, and casual snacking. Reviewers note consistent sizing, reliable melting performance and good value for baking, while some mention a pronounced dark taste profile overall.
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Description
Rich, slightly bitter flavor with a smooth, glossy melt; firm bite that softens readily. Commonly used for melting into sauces, baking cookies, coating or drizzling desserts, and casual snacking. Reviewers note consistent sizing, reliable melting performance and good value for baking, while some mention a pronounced dark taste profile overall.
Ingredients
Cocoa Mass*, Sugar, Cocoa Butter*, Fat Reduced Cocoa Powder*, Emulsifier (Soya Lecithins), Dark Chocolate contains: Cocoa Solids 50% minimum, *Rainforest Alliance Certified™ .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.