Is ASDA Deep Fill Chicken & Gravy Shortcrust Pastry Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
onions
barley malt extract
chicken stock
tomato paste
maize flour
+3 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Slow Cooked Marinated Chicken (24%) [Chicken (90%), Water, Salt, Maize Starch, Lemon Juice], Water, Palm Oil, Maize Flour, Onions, Rapeseed Oil, Maize Starch, Whole Milk, Salt, Pasteurised Free Range Whole Egg, Yeast Extract, Tomato Paste, Chicken Stock [Chicken Stock, Salt], Chicken Fat, Barley Malt Extract, Chicken Extract, Black Pepper, Bay Leaf Powder, Antioxidant (Extracts of Rosemary) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.