Is ASDA Deep Fill Chicken & Gravy Shortcrust Pastry Pie Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Slow Cooked Marinated Chicken (24%) [Chicken (90%), Water, Salt, Maize Starch, Lemon Juice], Water, Palm Oil, Maize Flour, Onions, Rapeseed Oil, Maize Starch, Whole Milk, Salt, Pasteurised Free Range Whole Egg, Yeast Extract, Tomato Paste, Chicken Stock [Chicken Stock, Salt], Chicken Fat, Barley Malt Extract, Chicken Extract, Black Pepper, Bay Leaf Powder, Antioxidant (Extracts of Rosemary) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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