Is ASDA Deep Pan Meat Feast Pizza 440g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Tomato Sauce (15%) [Tomatoes, Tomato Purée, Cornflour, Acidity Regulator (Citric Acid), Garlic Purée, Oregano, Black Pepper], Mozzarella Cheese (Milk) (15%), Water, Spicy Minced Beef with added water (7%) [Beef (70%), Dextrose, Water, Spices [Paprika, Cumin, Cayenne Pepper, Coriander, Black Pepper], Cornflour, Spirit Vinegar, Garlic Powder, Onion Powder, Tomato Paste, Tomato Powder, Salt, Garlic Purée, Onions, Red Peppers, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Flavouring, Barley Malt Extract, Raising Agent (Ammonium Carbonates)], Ham (6%) [Pork (97%), Flavouring, Salt, Antioxidants (Ascorbic Acid, Extracts of Rosemary), Maltodextrin, Dextrose, Preservative (Sodium Nitrite)], Pepperoni (3%) [Pork (77%), Carrots, Chickpeas, Onions, Pea Protein, Rice Protein, Broad Bean Protein, Quinoa Protein, Sea Salt, Partly Smoked Salt, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Rice Starch, Dextrose, Preservative (Sodium Nitrite), Paprika Extract, Coriander Extract, Garlic Extract, Pepper Extract, Ginger Extract], Rapeseed Oil, Sugar, Yeast, Salt, Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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