Is ASDA Deep Pan Pepperoni Pizza 390g Vegetarian?
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Tomato Sauce (15%) [Tomatoes, Tomato Purée, Cornflour, Acidity Regulator (Citric Acid), Garlic Purée, Oregano, Black Pepper], Mozzarella Cheese (Milk) (15%), Water, Pepperoni (8%) [Pork (77%), Carrots, Chickpeas, Onions, Pea Protein, Rice Protein, Broad Bean Protein, Quinoa Protein, Sea Salt, Partly Smoked Salt, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Rice Starch, Dextrose, Preservative (Sodium Nitrite), Paprika Extract, Coriander Extract, Garlic Extract, Pepper Extract, Ginger Extract], Rapeseed Oil, Sugar, Yeast, Salt, Wheat Gluten
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


