No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Deep Pan Pepperoni & Red Pepper Pizza 441g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Tomato Sauce (15%) [Tomatoes, Tomato Purée, Cornflour, Sugar, Acidity Regulator (Citric Acid), Garlic Purée, Salt, Oregano, Black Pepper], Mozzarella Cheese (Milk) (14%), Water, Red Peppers (9%), Pepperoni (8%) [Pork (96%), Sea Salt, Salt, Dextrose, Paprika, Cayenne Pepper, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Garlic, Paprika Extract, Pepper Extract, Preservative (Sodium Nitrite)], Rapeseed Oil, Sugar, Yeast, Salt, Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltyMeaty
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? ASDA Deep Pan Pepperoni & Red Pepper Pizza 441g | Spoonful