Is Bob's Red Mill, Pan-Baked Granola, Gluten Free, Maple Sea Salt, 11 oz Low FODMAP?
Description
Bob's Red Mill Granola is a great product for people who are looking for a tasty and nutritious granola. The granola is made with whole grain oats and is gluten-free, making it a great option for people with dietary restrictions. The granola is made with real maple syrup and baked in small batches, ensuring that each batch is of the highest quality. People love the taste of this granola and use it for breakfast or an ice cream topping. People enjoy eating it alone or with frozen berries and milk.
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Description
Bob's Red Mill Granola is a great product for people who are looking for a tasty and nutritious granola. The granola is made with whole grain oats and is gluten-free, making it a great option for people with dietary restrictions. The granola is made with real maple syrup and baked in small batches, ensuring that each batch is of the highest quality. People love the taste of this granola and use it for breakfast or an ice cream topping. People enjoy eating it alone or with frozen berries and milk.
Ingredients
Whole Grain Oats, Maple Syrup, Coconut, Coconut Oil, Brown Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Natural Flavor, Sea Salt, Mixed Tocopherols (antioxidant). Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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