Is ASDA Delicious Lentils Micro Grains Vegan?

Ingredients

Cooked Green Lentils (66%) [Water, Green Lentils], Carrots (9%), Spinach (9%), Celery (7%), Red Onions (4%), Red Wine Vinegar, Olive Oil, Salt, Yeast Extract, Stabiliser (Guar Gum), Dextrose, Potato Starch, Onion Extract, Black Pepper Powder, Carrot Powder, Parsley, Colour (Curcumin), Marjoram Extract, Thyme Extract, Pepper Extract .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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