Is ASDA Energy 1 a day Vitamin B Complex 90 Tablets Low FODMAP?
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Ingredients
Bulking Agents (Calcium Carbonate, Microcrystalline Cellulose, Dicalcium Phosphate, Mannitol), Niacin (Nicotinamide), Pantothenic Acid (D - Pantothenate Calcium), Anti-Caking Agents (Magnesium Salts of Fatty Acids, Sicon Dioxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid (Pteroylmonoglutamic Acid), Biotin (D-Biotin), Vitamin B12 (Cyanocobalamin)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Bottle, Piece