Is ASDA Exceptional by Festive Brie Bacon & Cranberry Quiche 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onions
whole milk
maize flour
sweetened dried cranberries
wheat flour
fortified wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Whole Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (10%), Brie Cheese (Milk) (9%), Extra Mature Cheddar Cheese (Milk), Pasteurised Free Range Whole Egg, Sweetened Dried Cranberries (7%) [Cranberries, Sugar, Sunflower Oil], Double Cream (Milk) (5%), Maize Flour, Cherrywood Smoked Bacon (4%) [Pork (99%), Salt, Preservative (Sodium Nitrite)], Onions, Cornflour, Pasteurised Free Range Egg Yolk, Chives, Salt, Dextrose, Rapeseed Oil, Black Pepper, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.