Is Bison Bar, Gluten Free, Uncured Bacon + Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory and sweet bar has smoky, salty notes with bright tart accents, dense chewy texture, and a slightly sticky exterior. Reviewers cite bold flavor, satisfying chew, and portability, using it as a grab and go snack, for hiking fuel, or as an accompaniment on charcuterie boards and packed lunches regularly.

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Why it's not low FODMAP

apple juice concentrate
cultured celery powder
dried cranberries
celery powder

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Bison, Uncured Bacon - No Nitrates or Nitrites Added (Except for That Which Naturally Occurring in Sea Salt and Celery Powder) (Pork, Water, Sea Salt, Brown Sugar, Vinegar, Celery Powder), Dried Cranberries (Apple Juice Concentrate, Cranberries), Encapsulated Lactic Acid (Not from Milk), Cultured Celery Powder, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.