Is ASDA Extra Special 4 Seeded Sourdough Rolls Dairy Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Mixed Grains and Seeds (11%) (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Pumpkin Seeds, Millet Seeds, Poppy Seeds, Rye, Wheat, Spelt (Wheat)), Wheat Fibre, Pasteurised Rye Sourdough (2%) (Water, Rye Flour), Wheat Flour, Rapeseed Oil, Yeast, Fermented Wheat Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Salt, Fermented Rye Flour, Pea Protein, Palm Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Dextrose, Acidity Regulator (Acetic Acid), Wheat Flakes, Maize Starch. Contains Wheat, Rye, Spelt (Wheat), including cereals containing Gluten. May also contain milk, egg, barley, and oats.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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