Is ASDA Extra Special 6 Leek, Cheddar & Chilli Pork Sausage GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vintage welsh cheddar cheese
pork
black pepper
red jalapeno peppers
milk

vintage welsh cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork (72%), Leek (11%), Vintage Welsh Cheddar Cheese (Milk) (5%), Red Jalapeño Peppers (5%), Water, Rice Flour, Chickpea Flour, Salt, Stabiliser (Diphosphates), Ginger Powder, Black Pepper, Cornflour, Preservative (Sodium Metabisulphite), Nutmeg, Mace, Antioxidant (Ascorbic Acid), Pimento, Dextrose, Sausage Casing [Calcium Alginate] .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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