Is ASDA Extra Special 6 Pork & Three Chilli Sausages Low FODMAP?
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Ingredients
Pork (80%), Water, Green Jalapeño Peppers (3%), Rice Flour, Parsley, Chickpea Flour, Salt, Spices, Garlic, Stabiliser (Diphosphates), Ginger Purée, Sugar, Chilli Flakes, Habanero Chillies, Smoked Salt, Smoked Paprika, Preservative (Sodium Metabisulphite), Tomato Powder, Cornflour, Garlic Powder, Green Bell Peppers, Onion Powder, Chipotle Chilli Powder, Paprika Extract, Dextrose, Antioxidant (Sodium Ascorbate), Oregano, Sausage Casing [Calcium Alginate] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.